From the weekends 10k. Return to running injury free although not fully fit by any means. 33.57.

32.30 is the goal by the time the season rolls around. Add some speedwork/intensity/mileage now I’m finally healthy and lose the winter weight.

velominati:

bicyclestore:

Photo: Nick Davis

Rule #7.

Minor life goal complete…being decent enough to qualify for a seeded start and get my name on my running bib.

Race also doubles as Australian Uni and Queensland (i.e. State) Championships….no pressure :-)